Everyone’s workout routines are unique. Some need a smoothie pre-workout while others go empty stomach and fill up post workout. However you go about getting your sweat-on, CBD for recovery is useful before, during, and after a workout. Thanks to the effects CBD oil has on the endocannabinoid system; your workouts may receive a burst of energy and focus. Post-workout, cannabinoids in hemp oil can stimulate pain receptors making CBD for muscle recovery a must for any athlete.