ASHWAGANDHA

They are designed to support a healthy anti-stress response, helping the body adapt, particularly against adrenal stress. The naturally occurring steroids, known as withanolides, in ashwagandha are believed to support healthy hormonal, adrenal, inflammation, and mood responses.

Stress and anxiety:  Ashwagandha can reduce stress and anxiety levels, and improve sleeplessness and fatigue

Cognitive function: Ashwagandha  improve cognitive flexibility, visual memory, reaction time, and executive functioning.

Muscle strength: Ashwagandha help with muscle recovery and increase muscle strength

Cholesterol: Ashwagandha help manage cholesterol levels, which can help prevent heart disease.

Anemia: Ashwagandha is high in iron and help increase hemoglobin levels.

Other benefits of ashwagandha include: Improving testosterone levels and sperm quality, Reducing joint pain, Treating diabetes, and Reducing swelling.

Ashwagandha can interact with some medications and may cause side effects such as nausea, headache, drowsiness, stomach irritation, and diarrhea.