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ELDERBERRY
ELDERBERRY
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Immune Support: Elderberries are rich in antioxidants, particularly flavonoids like anthocyanins, which may help strengthen the immune system. Studies suggest elderberry may reduce the severity and duration of colds and flu by inhibiting viral replication.
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Cold and Flu Relief: It’s often used to alleviate symptoms like fever, cough, nasal congestion, and sore throat. Some research indicates it can shorten flu duration by a few days if taken early.
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Anti-Inflammatory Properties: The antioxidants in elderberries may help reduce inflammation, potentially easing discomfort from conditions like sinusitis or respiratory infections.
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Rich in Nutrients: Elderberries contain vitamins A and C, potassium, and fiber (though in tincture form, it’s more about concentrated compounds than bulk nutrients), supporting overall health.
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Antiviral Potential: Compounds in elderberry may block viruses from entering cells, offering a natural defense against certain infections.
An elderberry tincture is a concentrated liquid extract made from elderberries (typically Sambucus nigra), known for their immune-boosting properties. It’s crafted by soaking ripe elderberries in alcohol (like vodka) or a non-alcoholic solvent like vegetable glycerin, allowing the beneficial compounds—such as antioxidants, flavonoids, and vitamins—to infuse into the liquid over several weeks. This potent remedy is often used to support the body during cold and flu season, harnessing elderberries’ traditional reputation for reducing symptom severity and duration. It’s typically taken in small doses, like a few drops or a teaspoon, either straight or mixed into water, tea, or honey. Compact, shelf-stable, and easy to use, an elderberry tincture is a go-to natural wellness staple.
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