Valeriana Officinallis is used since the Roman Antiquity for its sedative and relaxing properties. It combats stress it soothes nervous tension and anxiety and provides restful sleep without creating dependency.
Stress Disorders
Valerian tempers cerebral and nervous Hysteria Treats most stress related disorders it generally has a calming effect rather than a direct sedative effect on the nervous system.
Anxiety and insomnia
Valerian relieves various symptoms of anxiety such as tremors, panic, palpitations and sweating. It also effective treats insomnia caused by anxiety or nervousness.
Relaxant
Valerian relaxes the muscles of the shoulders and neck and treats asthma, colic, irritation of the colon, menstrual pain and cramps.
Side Effects
Include headache, stomach upset, mental dullness, excitability, uneasiness, some people experience vivid dreams.
How to use
Take 1/2 to 1 teaspoon 30 min before going to bed.
